We all know that brushing and flossing are essential for maintaining good oral health, but many people don't realize that there are other habits that can damage their teeth. These habits can lead to cavities, gum disease, and even tooth loss.
Children's Dental Care: Setting the Stage for Healthy Habits
It's important to start teaching children about good oral hygiene habits early. Taking them to a pediatric dentist, also known as a baby dentist, for regular checkups and cleanings is crucial. A pediatric dentist specializes in children's dental care and can help your child develop healthy habits that will last a lifetime.
Here are some teeth-damaging habits to avoid:
1. Biting your nails: This can chip or crack your teeth, and it can also introduce bacteria into your mouth.
2. Chewing on ice: This can also chip or crack your teeth, and it can cause pain and sensitivity.
3. Using your teeth as tools: This can put a lot of stress on your teeth and can lead to fractures.
4. Grinding your teeth: This is a condition called bruxism, and it can wear down your teeth and cause pain in your jaw.
5. Drinking sugary drinks: Sugary drinks can cause cavities by feeding the bacteria in your mouth.
6. Not brushing and flossing regularly: This allows plaque and bacteria to build up on your teeth, which can lead to cavities and gum disease.
7. Smoking: Smoking can stain your teeth, cause bad breath, and increase your risk of gum disease and oral cancer.
8. Eating a lot of acidic foods: Acidic foods, such as citrus fruits and tomatoes, can erode your tooth enamel.
9. Not getting enough calcium: Calcium is essential for strong teeth. If you don't get enough calcium, your teeth may be more likely to break.
10. Using hard-bristled toothbrushes: Hard-bristled toothbrushes can damage your gums and tooth enamel.
11. Brushing too hard: Brushing too hard can also damage your gums and tooth enamel.
12. Not seeing a dentist regularly: Regular dental checkups are important for catching problems early, when they are easier to treat.
By avoiding these habits and practicing good oral hygiene, you can keep your teeth healthy for a lifetime.
Remember, your oral health is important for your overall health. Taking care of your teeth can help you avoid pain, infection, and even more serious health problems. If you have any questions about your oral health, talk to your dentist.
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Family Dentist Lacey, WA | About Brian K. Round, DDS Learn about our dental practice in Lacey, WA, providing compassionate care for the whole family. Discover our commitment to your dental health and appearance. Brian K. Rounds, DDS, 1407 College St SE, Lacey, WA 98503, (360) 764-5236, brianroundsdds.com, 11/7/2025, Associated Words: dentist Lacey,
We all know that brushing and flossing are essential for maintaining good oral health, but many people don't realize that there are other habits that can damage their teeth. These habits can lead to cavities, gum disease, and even tooth loss.
