The age-old question: what comes first, flossing or brushing? While both are essential for maintaining good oral hygiene, the order in which you do them might surprise you.
Why Brushing and Flossing Matter
Brushing and flossing are the cornerstones of a healthy smile. Brushing removes plaque and food particles from the surface of your teeth, while flossing tackles the areas between your teeth where your brush can't reach.
Plaque is a sticky film that forms on your teeth and contains bacteria. If left unchecked, plaque can harden into tartar, which can only be removed by a dental professional. This can lead to gingivitis, the early stage of gum disease, and eventually periodontitis, a more serious infection that can damage the bones and tissues supporting your teeth.
The Flossing First Approach
Traditionally, dentists have recommended flossing before brushing. The logic behind this is that flossing dislodges food particles and plaque, making it easier for your toothbrush to remove them. Additionally, flossing can help to spread fluoride from your toothpaste to areas between your teeth.
The Brushing First Approach
However, recent research suggests that brushing before flossing may be just as effective, if not more so. Brushing first helps to loosen plaque and food particles, making them easier to remove with floss. Additionally, brushing can help to remove fluoride from your toothpaste, which could potentially reduce the effectiveness of flossing.
So, Which Comes First?
Ultimately, the order in which you floss and brush is a matter of personal preference. Both methods are effective at removing plaque and food particles, and the most important thing is to do both regularly.
If you're not sure which order is right for you, talk to your dentist. They can help you develop a personalized oral hygiene routine that fits your needs and preferences.
Additional Tips for Flossing and Brushing:
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Floss at least once a day. Ideally, you should floss after every meal, but once a day is the minimum.
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Use the correct flossing technique. Make sure you're using a gentle sawing motion and not snapping the floss against your gums.
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Brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste.
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Don't forget to brush your tongue. This helps to remove bacteria and freshen your breath.
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See your dentist for regular checkups and cleanings. This is the best way to prevent cavities and gum disease.
By following these tips, you can keep your smile healthy and bright for years to come!
Come visit us soon We look forward to adding your smile to our collection.
About Us | Brian K Rounds DDS | Lacey, WA Brian K. Rounds, DDS has been proudly serving the Lacey area for years. We provide quality dentistry in a relaxed atmosphere. Call us today to schedule your appointment! Brian K. Rounds, DDS, 1407 College St SE, Lacey, WA 98503, (360) 764-5236, brianroundsdds.com, 6/21/2025, Tags: dentist Lacey,
The age-old question: what comes first, flossing or brushing? While both are essential for maintaining good oral hygiene, the order in which you do them might surprise you.
